TRAINING
Disclaimer: The following tips are based on experience and research by club members. Please however always listen to your own body – not everything works for everyone. If in doubt, please seek medical advice.
TYPES OF TRAINING RUNS
There are 8 types of training runs. If you want to get the most out of the time you devote to training, you will need to learn and practice them, too.
2. BASE RUN3. LONG RUN4. PROGRESSION RUN5. FARTLEK6. HILL REPEATS7. TEMPO RUN8. INTERVALS
1. RECOVERY RUN
A recovery run is a relatively short run performed at an easy pace. Recovery runs serve to add a little mileage to a runner’s training without taking away from performance in the harder, more important workouts that precede and follow them. Recovery runs are best done as the next run after a hard workout such as an interval run. Do your recovery runs as slowly as necessary to feel relatively comfortable despite lingering fatigue from your previous run.
Example: 4 miles easy
2. BASE RUN
A base run is a relatively short to moderate-length run undertaken at a runner’s natural pace. While individual base runs are not meant to be challenging, they are meant to be done frequently, and in the aggregate they stimulate big improvements in aerobic capacity, endurance, and running economy. Base runs will make up a bulk of your weekly training mileage.
Example: 6 miles at natural pace
CARDIO
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
DANCE
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
CROSSFIT
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.