CLUB CALENDAR
WEEKLY SESSIONS
Please be aware that general information in the calendar below may be subject to change. Please refer to your NFR weekly email bulletins and the NFR Facebook pages for specific times and training details.
Tuesday
Mudlarks from Wilverley - 9:30 am
Fawcetts Fields- 6:30 pm - 7:30 pm (Autumn & Winter)
Wilverley Plain - 6:30 pm - 7:30 pm (Spring & Summer)
Thursday
Mudlarks from Wilverley - 9:30 am
Runs from Fawcetts - 7:00 pm - 8:00 pm
Core Strength Sessions at Fawcetts - 6.30pm - 7.30pm
Sunday
9:00 am - 11:30 am (approx)
1
2
09:30 Mudlarks led runs of different speeds and distances
18:30 Hills with Paul joint session
3
4
09:30 Mudlarks intervals (2x (6x400) and led runs of different distances and speeds
19:00 Intervals with Jon
5
6
7
09:00 Sunday club awayday run meet at Hungry hiker
8
9
09:30 Mudlarks led runs of different speeds and distances
18:00 Hills with Paul @ Wilverley
18:30 Timed run round Wilverly inclosure
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10
11
09:30 Mudlarks intervals (8x800) and led runs of different distances and speeds
18:30 Couch to Club
19:00 Intervals with Rhona 6x800m
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12
13
14
09:00 Sunday Club Run
09:00 Couch to Club
15
16
09:30 Mudlarks led runs of different speeds and distances
18:00 Hills with Paul longslade bottom
18:30 Leader run with Steve Hull
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17
18
09:30 Mudlarks intervals (5x1000) and led runs of different distances and speeds
18:30 Couch to Club
19:00 Intervals with Steve. Paarlauf 200m relays in pairs 3 sets of 4
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19
20
09:00 Parkrun tour ganger farm
21
09:00 Sunday Club Run
09:00 Couch to Club
22
23
09:30 Mudlarks led runs of different speeds and distances
18:00 Hills with Paul Wotton Bridge
18:30 Leader run with Mike Carver
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24
25
09:30 Mudlarks intervals (6x400) and led runs of different distances and speeds
18:30 Couch to Club
19:00 Intervals with Ian 10x400m
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26
27
28
09:00 Sunday Club Run
09:00 Couch to Club
29
30
09:30 Mudlarks led runs of different speeds and distances
18:00 Hills with Paul
18:30 Leader run with Jimmy, Katie sweeping
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1
2
09:30 Mudlarks hills session and led runs of different distances and speeds
18:30 Couch to Club
19:00 Intervals with Jon
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3
4
5
09:00 Sunday Club Run
09:00 Couch to Club