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Wilverley Plain Car Park and BBQ Site, Burley Rd, Brockenhurst SO42 7UP, UK

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United Kingdom

April 2019

Mike BB’s Hill Intervals

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Training for advanced Juniors

Faster & more intensive training for advanced runners with Steve

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Novice training *introduction*

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Mike BB’s Hill Intervals

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Wilverley Timed Run

No coaching available on this evening

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Novice training

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Mike BB’s Hill Intervals

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Adult run Adult run Catters Cottage via Hincheslea Wood

Negative split

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Novice*Introduction*

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Novice course starts Ian/Shelia 1.25M

Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Novice Timed run Ian/Paul 1.25M

Kristen Faggetter Natasha Anne Geddes Gail Lyndford Alison Philips

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Mike BB’s Hill Intervals

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Adult run Underpass/Clay Hill/Old Rd

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Training for advanced Juniors

Faster & more intensive training for advanced runners with Steve

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Novice training

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Novice Rhona/Jimmy O&B 15min

Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Novice Carly 2.25M

Railway Line (Fartlek run) Kristen Faggetter Natasha Anne Geddes Alison Philip

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Mike BB’s Hill Intervals

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Adult run RR10 (2018 route)

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Training for advanced Juniors

Faster & more intensive training for advanced runners with Steve

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May 2019

Novice training

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Novice Ian/Shelia Hill session in Markway Inclosure

*Meet and Greet* Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Novice 3M Wilverley inclosure

Natasha Anne Geddes Alison Philips

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Mike BB’s Hill Intervals

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Training for advanced Juniors

Faster & more intensive training for advanced runners with Steve

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Adult run

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Novice training

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Novice Ian 3M

Natasha Anne Geddes Alison Philips Railway track/setthorns (progression run)

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Mike BB’s Hill Intervals

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Adult run

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Novice training

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Novice Rhona/Jimmy 2M

*Towards A35 Markway* Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Novice Caz 4M

Kristen Faggetter Natasha Anne Geddes Alison Philips Wootton Stream / Inclosure

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Mike BB’s Hill Intervals

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Adult run

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Novice training

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Novice Ian/Shelia Railway Line (further along track) 20 min

Kristen Faggetter Glynne Miles Phil Bagley

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Novice Jo/Kathy 4M

Kristen Faggetter Natasha Anne Geddes Alison Philips Towards A35 and then round Wilverley inclosure

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Mike BB’s Hill Intervals

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Adult run

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Novice training

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June 2019

Novice Paul 3M

*Sethorns loop* Kristen Faggetter Natasha Anne Geddes Alison Philips

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Mike BB’s Hill Intervals

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Adult run

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Novice training

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Novice Ian/Shelia 3M

*Wilverely inclosure through to Brownhills* Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Mike BB’s Hill Intervals

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Adult run

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Novice training

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Novice Rhona/Shelia *Hills Inclosure Pendulum*

Kristen Faggetter Glynne Miles Phil Bagley Gail Lyndford

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Novice Carly 4.5M

Kristen Faggetter Natasha Anne Geddes Alison Philips

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Mike BB’s Hill Intervals

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Adult run

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