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The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QF, UK

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Christchurch United Kingdom

January 2020

Mike BB’s intervals

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Adult run Ashley Crossroads – Trish sweeping *Progression increase by 45 sec each mile*

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Adult Intervals*Caz*

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February 2020

Mike BB’s intervals

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Adult run Caird Ave *Tempo 1m easy 2 @ threshold 1 easy*

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AGM NO RUN

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Mike BB’s intervals

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Adult run Barton 10k

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Adult Intervals

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Mike BB’s intervals

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Adult run Braemar Drive

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Adult Intervals

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Mike BB’s intervals

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Adult run 20 Min out & Back *negative split*

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Adult Intervals

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March 2020

Mike BB’s intervals

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Adult run Stem lane *Fartlek 2 m 80% effort 2 m rec*

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Adult Intervals

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Mike BB’s intervals

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Adult run Ashley Crossroads *Progression increase by 60 sec each mile*

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Adult Intervals

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Mike BB’s intervals

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Adult run Caird Ave *Tempo 1m easy 3 @ threshold 1 easy*

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Adult Intervals

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Mike BB’s intervals

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Adult run Barton 10k

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Adult Intervals

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April 2020

Adult Intervals

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