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The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QF, UK

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Christchurch United Kingdom

October 2019

Mike BB’s Intervals

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Adult run 20 Min out & Back *negative split*

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Mike BB’s Intervals

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Adult run Stem lane *Fartlek 3 m 80% effort 2 m rec*

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Adult Intervals

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Mike BB’s Intervals

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Adult run Ashley Crossroads *Progression increase by 45 sec each mile*

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Adult Intervals

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Mike BB’s Intervals

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Adult run Caird Ave *Tempo 1m easy 2 @ threshold 1 easy*

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Mike BB’s Intervals

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