*/
Loading Events

Events for October 2019

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

Sunday Club Endurance Run

Sunday Club Endurance Run

30
1

Mike BB’s Intervals

Adult run 20 Min out & Back *negative split*

Training for advanced Juniors

2
3

Adult Intervals*Jo *

Training for Juniors

4
5

Ians Park run tour

6

Sunday Club Endurance Run

Sunday Club Endurance Run

7
8

Mike BB’s Intervals

Adult run Stem lane *Fartlek 3 m 80% effort 2 m rec*

Training for advanced Juniors

9
10

Adult Intervals

Training for Juniors

11
12
13

Sunday Club Endurance Run

Sunday Club Endurance Run

14
15

Mike BB’s Intervals

Adult run Ashley Crossroads *Progression increase by 45 sec each mile*

Training for advanced Juniors

16
17

Adult Intervals

Training for Juniors

18
19
20

Sunday Club Endurance Run

Sunday Club Endurance Run

21
22

Mike BB’s Intervals

Adult run Caird Ave *Tempo 1m easy 2 @ threshold 1 easy*

Training for advanced Juniors

23
24

Adult Intervals

Training for Juniors

25
26
27

Sunday Club Endurance Run

Sunday Club Endurance Run

28
29

Mike BB’s Intervals

No Junior Training

30
31

No Junior Training

Adult Intervals

1
2

Ians Park run tour

+ Export Events