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Events for November 2018

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29
30

Main Club #Sheila#Barton 10k

Intervals with Mike BB

Training for advanced Juniors

31
1

Adult Intervals *Carly*

Training for all Juniors

Training for Rookies

2
3
4

New York Marathon

Main Club Session – Sunday run

Hayling 10

The Stinger

5
6

Main Club Braemar Drive with cut off.*Alan*

Intervals with Mike BB

Training for advanced Juniors

7
8

Adult Intervals*Paul*

Training for all Juniors

Training for Rookies

9
10
11

Main Club Session – Sunday run

12
13

Intervals with Mike BB

Adult Run 20 Min out & Back #Sheila# *negative split*

Training for advanced Juniors

14
15

Main Club intervals *Ian*

Training for all Juniors

Training for Rookies

16
17
18

**No organised run from Wilverley**

Children in Need **Everest Expedition**

Gosport Half

Wimborne 10

19
20

Adult run Stem lane #Sue# *Fartlek 2 m 80% effort 4 m rec*

Mike BB’s Intervals

Training for advanced Juniors

21
22

Adult Intervals*Paul*

Training for all Juniors

Training for Rookies

23
24
25

CC6 Dibden Inclosure Race 3

Main Club Session – Sunday run

Downton Half

Boscombe 10k

26
27

Mike BB’s Intervals

Adult run Ashley Crossroads#Shelley#*Progression increase by 30 sec each mile*

Training for advanced Juniors

28
29

Adult Intervals *Caz*

Training for all Juniors

Training for Rookies

30
1
2

Main Club Session – Sunday run

Victory 5

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