The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QX, UK

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The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QX, UK

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Christchurch
Milton, United Kingdom

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June 2018

Novice *Intervals* Jo/Shelley

June 21 @ 7:00 pm - 8:30 pm

Interval sessionWarm up concentrating Trunk/corestrength and legs exercises +fundamentals1 mile warm up jogStrides100 @ 5k pace 2 m100 @ 5k pace 2 m200 @ 5k pace 2 m200 @ 5k pace 2m400 @ 10k pace 2:30m400 @ 10k pace 2:20m600 @ 10k pace 3m600 @ 10k pace 3m800 @ 1 mile pace 3:30m800 @ 1 mile pace 3:30mCool downStretches

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Main Club Intervals

June 21 @ 7:00 pm - 8:00 pm
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July 2018

Novice Training

July 12 @ 7:00 pm - 8:30 pm

Integration with main ClubMain Club Interval Session

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