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The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QF, UK

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Christchurch United Kingdom

March 2019

Adult Intervals*Jo*

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Mike BB’s Intervals

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Adult run Braemar Drive (Shelley)

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Adult Intervals *Carly*(Stem lane)

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April 2019

Adult Intervals

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Adult Intervals

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Adult Intervals

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Adult Intervals

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Adult Intervals

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Adult Intervals

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Adult Intervals*Jo *

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Adult intervals *Jo*

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May 2019

Adult Intervals

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Adult intervals

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Adult Intervals

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Novice Caz *Intervals*

Interval session Warm up concentrating Trunk/core strength and legs exercises +fundamentals. 1 minute @ 5k 60 sec R 2 minutes @ 10k 90 sec R 3 minutes @ 10k 2 min R 4 minutes @ 10k 2.5 min R 5 minutes @ 10k 4 min R 4 minutes @ 10k 2.5 min R 3 minutes @ 10k 2 min R 2 minutes @ 10k 90 sec R 1 minute @ 5k 60 sec R Cool down Stretches

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Adult intervals

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Adult Intervals

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Adult intervals

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Adult Intervals

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Adult intervals

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Adult Intervals*Jo*

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Novice Caz *Intervals*

Interval session Warm up concentrating Trunk/core strength and legs exercises +fundamentals 1 mile warm up jog Strides 2 minutes @ 10k pace 30 sec 4 minutes @ 10k pace 1 minute 8 minutes @ 10k pace 2 minute Cool down Stretches

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Adult intervals

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June 2019

Adult Intervals

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Adult intervals

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Adult Intervals

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Adult intervals

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