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The Club at Fawcetts Field, Football Club, Christchurch Rd, New Milton BH25 6QF, UK

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Christchurch United Kingdom

May 2019

Adult intervals *Matt*

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Adult Intervals*Jo*

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Novice Caz *Intervals*

Interval session Warm up concentrating Trunk/core strength and legs exercises +fundamentals 1 mile warm up jog Strides 2 minutes @ 10k pace 30 sec 4 minutes @ 10k pace 1 minute 8 minutes @ 10k pace 2 minute Cool down Stretches

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June 2019

Adult intervals *Paul*

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Adult intervals *carly*

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Adult intervals all together

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Novice Paul **Intervals**

Interval session Warm up concentrating Trunk/core strength and legs exercises +fundamentals 1 mile warm up jog Strides 100 @ 5k pace 2 m 100 @ 5k pace 2 m 200 @ 5k pace 2 m 200 @ 5k pace 2m 400 @ 10k pace 2:30m 400 @ 10k pace 2:20m 600 @ 10k pace 3m 600 @ 10k pace 3m 800 @ 1 mile pace 3:30m 800 @ 1 mile pace 3:30m Cool down Stretches

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Adult intervals *Carly*

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July 2019

Adult intervals

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Adult/Novice intervals all together

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Adult/Novice intervals all together

Integration at Fawcetts

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Adult intervals

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August 2019

Adult intervals

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