Intervals Ian

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Intervals Ian

March 22 @ 7:00 pm - 8:00 pm

Week 8
last one in this program
Warm up to hill session.
1 x steady hill working at 50%
1 x hill working at 70%
1 x hill at 80-90%
1 x steady working 40-50%
Rest 2-3 mins
Repeat x 1

Details

Date:
March 22
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Fawcetts Field
Fawcetts Field
New Milton, Hampshire BH25 6QB United Kingdom
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