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Intervals Paul

November 16 @ 7:00 pm - 8:00 pm

Intermediate group

Warm up 400m jog – dynamic stretches

Drills for legs

1200m reps – 10k pace – Trim Trail or Track

400m recovery

x3-4 sets

Cool down/stretches

Details

Date:
November 16
Time:
7:00 pm - 8:00 pm
Event Category: