Ashley Cross -Tempo Run

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Ashley Cross -Tempo Run

January 16 @ 7:00 pm - 8:00 pm

Shelly leading

Tempo Run 1 mile of easy jogging (warm up) +2-3 miles at lactate threshold pace + 1 mile of easy jogging (cool down)

A tempo run sustained effort at lactate threshold intensity.

Advanced Intervals with Mike BB


January 16
7:00 pm - 8:00 pm
Event Category:


Fawcetts Field
Fawcetts Field
New Milton, Hampshire BH25 6QB United Kingdom
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