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20 min out and back

December 12, 2017 @ 7:00 pm - 8:00 pm

  1. Advanced intervals with Mike BB.
  2. Try this as a negative split,  this means nice and steady out for 20 m and returning in under the 20 m (don’t forget to cool down till the 20 m has been reached this could be finishing off round trim trail)


December 12, 2017
7:00 pm - 8:00 pm
Event Category:


Fawcetts Field
Fawcetts Field
New Milton, Hampshire BH25 6QB United Kingdom
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