*/
Loading Events

« All Events

  • This event has passed.

Novice Paul **Intervals**

June 20 @ 19:00 - 20:00

Interval session
Warm up concentrating Trunk/core strength and legs exercises +fundamentals
1 mile warm up jog
Strides
100 @ 5k pace 2 m
100 @ 5k pace 2 m
200 @ 5k pace 2 m
200 @ 5k pace 2m
400 @ 10k pace 2:30m
400 @ 10k pace 2:20m
600 @ 10k pace 3m
600 @ 10k pace 3m
800 @ 1 mile pace 3:30m
800 @ 1 mile pace 3:30m
Cool down
Stretches

Details

Date:
June 20
Time:
19:00 - 20:00
Event Category: