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Novice Caz *Intervals*

May 30 @ 19:00 - 20:00

Interval session
Warm up concentrating Trunk/core strength and legs exercises +fundamentals
1 mile warm up jog
Strides
2 minutes @ 10k pace 30 sec
4 minutes @ 10k pace 1 minute
8 minutes @ 10k pace 2 minute
Cool down
Stretches

Details

Date:
May 30
Time:
19:00 - 20:00
Event Category: